Core & Cardio Lv.3

🥵Did you know that running isn't the only way to perform an intense and effective cardio session? Now you can burn calories and build a definitive core simultaneously? 📊In this program, you will utilize your own BODYWEIGHT to prolong time under tension by performing a high amount of REPS. This will facilitate your muscles to BURN an excessive amount of FAT. This combination, paired with effective core exercises will REVEAL your muscles in your core (ABS). Level 3️⃣ will be very DYNAMIC in its structure of exercises and consists of explosive movements. These exercises are designed to make you tired and sore but don't worry, your muscle memory will kick in and you'll get through it! 😅 Make sure to complete levels 1 & 2 before this! 👩🏾‍🤝‍👨🏼NEED EXTRA MOTIVATION? Join this program with a plan and engage with myself and other team members in whichever group you join. 🚨When purchased with a plan, get UNLIMITED access to ALL programs ! ✅ $20/Month Entry-Plan Recommended !