Mobility & Strength Lv.2

😰Do you experience problems moving your body to its fullest capabilities, like performing daily tasks around your home? Or do you lack full range of motion while exercising? 📊In this program, you will INCREASE your range of motion while STRENGTHENING your muscles using only progressive BODYWEIGHT movements. Level 2 will begin to CHALLENGE your muscles with more sets and reps to promote hypertrophy (Muscle Growth). In contingency, the level of complexity of the exercises will INCREASE, forcing your body's muscle memory to activate and adapt, in order to IMPROVE your mobility. 😅 Make sure to complete levels 1 before this level! If you experience any pain while doing these movements, pause and take a break then get back to the exercises. 👩🏾‍🤝‍👨🏼NEED EXTRA MOTIVATION? Join this program with a plan and engage with myself and other team members in whichever group you join. 🚨When purchased with a plan, get UNLIMITED access to ALL programs ! ✅ $20/Month Entry-Plan Recommended !