About
๐๐พGet rid of flabby arms by only using your bodyweight to help build lean muscle. This fitness program incorporates progressively intense movements with modified options to help facilitate you through challenging exercises. With tension focused body-weight movements, you will be able to grow lean muscle mass in your chest, shoulders, triceps, biceps and back ๐ช๐ฟ ๐ฉ๐พโ๐คโ๐จ๐ผStay Motivated throughout this program by posting comments and engaging with myself and other members in the group attached to this program! ๐จWhen purchased with a plan, you get unlimited access to ALL programs ! โ $20/Month Entry-Plan Recommended !
You can also join this program via the mobile app. Go to the app
Overview
- Warm Up
- Exercise 1
- Exercise 2
- Exercise 3
Thu, Jul 23, 2026
- 1 Mile Walk

