About
💪🏿This 15 day arm challenge will have you working your chest, shoulders, back, and triceps. You will not need any equipment for this challenge, so it’s perfect to do anywhere, anytime 🥵 However, if you would like to increase the intensity you may add free weights or a band. If it is too challenging for you, lower the sets or reps and increase your rest time😅 🚨When purchased with a plan, you get unlimited access to ALL programs ! ✅ $20/Month Entry-Plan Recommended !
You can also join this program via the mobile app. Go to the app
Overview
- Warm Up
- Exercise 1
- Exercise 2
- Exercise 3
- 1 Mile Walk