Lower-Body Muscle-Build

↗️Build lean muscle-mass in your legs with this intensified bodyweight program which focuses on overloading the muscles to increase time under tension which aids the muscles to grow. 👊🏾 BENEFITS: Defined Legs | Decrease Cellulite | Increased Strength 📊 As a result, mechano-growth factor is released in response to the overload of a muscle or tendon, which, in part, plays a role in growth, repair, and recovery (Ahtiainen, 2011; Kraemer & Castracane, 2015; Kraemer & Ratamess 2005; Philippou et al., 2007; Roberts et al., 2010; Velosso, 2008). 👩🏾‍🤝‍👨🏼Stay Motivated throughout this program by posting comments and engaging with myself and other members in the group attached to this program! 🚨When purchased with a plan, get UNLIMITED access to ALL programs ✅ $20/Month Entry-Plan Recommended !