Mobility & Strength Lv.1

😰Do you experience problems moving your body to its fullest capabilities, like performing daily tasks around your home? Or do you lack full range of motion while exercising? 📊In this program, you will INCREASE your range of motion while STRENGTHENING your muscles using only progressive BODYWEIGHT movements. Level 1 will help you build a foundation that will take you through the duration of this entire program and allow you to safely INCREASE your mobility while building your muscular STRENGTH . 😅 Make sure to complete levels 2 and 3 after this level! If you experience any pain while doing these movements, pause and take a break then get back to the exercises. 👩🏾‍🤝‍👨🏼NEED EXTRA MOTIVATION? Join this program with a plan and engage with myself and other team members in whichever group you join. 🚨When purchased with a plan, get UNLIMITED access to ALL programs ! ✅ $20/Month Entry-Plan Recommended !