Core & Cardio Lv.1

🥵Did you know that running isn't the only way to perform an intense and effective cardio session? Now you can burn calories and build a definitive core simultaneously? 📊In this program, you will utilize your own BODYWEIGHT to prolong time under tension by performing a high amount of REPS. This will facilitate your muscles to BURN an excessive amount of FAT. This combination, paired with effective core exercises will REVEAL your muscles in your core (ABS). Level 1️⃣ will be FOUNDATIONAL in its structure of exercises and less intensive so you can adapt to the basic movements to propel you through the rest of the program (Levels 2-3). 😅 Make sure to complete levels 2 and 3 after this level! 👩🏾‍🤝‍👨🏼NEED EXTRA MOTIVATION? Join this program with a plan and engage with myself and other team members in whichever group you join. 🚨When purchased with a plan, get UNLIMITED access to ALL programs ! ✅ $20/Month Entry-Plan Recommended !