About
🦵🏼This 15 day leg challenge will have you working your glutes, hamstrings, quads, and calves. You will not need any equipment for this challenge, so it’s perfect you can do it anywhere, anytime 🥵However, if you would like to increase the intensity, you may add free weights or a band around your thighs for the exercises. If it is too challenging for you use a wall or chair for support. 🚨When purchased with a plan, you get unlimited access to ALL programs ! ✅ $20/Month Entry-Plan Recommended !
You can also join this program via the mobile app. Go to the app
Overview
- Warm Up
- Exercise 1
- Exercise 2
- Exercise 3
- 1 Mile Walk