Bodyweight Fat Burn

Description du service

In this class we will focus on total body-weight movements at high reps. You may be familiar with some of the exercises but you won't be familiar with the intensity and the low rest time. The combination of the two force our muscles to work overtime and as our body has to quickly adapt, we are able to burn more calories and increase our overall endurance level. Before this workout we will start with a quick full body warm-up that will loosen up our main muscle groups. Again since we don't need any weights, dumbbells, kettlebells or barbells; high intensity rep movements with massive tension will be our best friend in getting our results.