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Grow Your Arms
Build muscle and strength in your shoulders, chest, bicep and triceps!
30 min
60 US dollars
Location 1Description du service
In this class we will promote muscle growth in our arms by time under tension. Putting a large amount of tension on our arms will help kick start the hypertrophy (muscle growth) process and with isometric (isolating) exercises, work each specific muscle harder and more effectively. Push-ups will be the main exercise in this class. But we will learn different variations that put more tension in different parts of out upper-body muscles.
Séances à venir
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Coordonnées
Minion Training, Knollwood Road, Towson, MD, USA
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