Grow Your Arms

服務說明

In this class we will promote muscle growth in our arms by time under tension. Putting a large amount of tension on our arms will help kick start the hypertrophy (muscle growth) process and with isometric (isolating) exercises, work each specific muscle harder and more effectively. Push-ups will be the main exercise in this class. But we will learn different variations that put more tension in different parts of out upper-body muscles.