Mobility Improvement

Beschreibung

In this class we will improve our range of motion, increase flexibility and heal our body of pain with controlled but impactful movements. Having good mobility helps us recover from injury faster and is essential in limiting body aches and pain! As we age our body accumulates lots of stress from our daily routine. We carry lots of tension in our shoulders, back, hips, neck and knees. Exercising regularly is a great way to release some of this stress but stretching is a more effective way to get rid of that stress and tension.